Kathryn mentions that one of her main aims is to help people understand that you don’t have to hit rock bottom to recognize this addiction and transform yourself. I believe she has accomplished this.
Non-Fiction book
… This book couldn’t have come at a better time. When we’re all in quarantine and stuck at home, and there’s nothing but distractions everywhere, we need a book full of tricks to keep us or get us back on track.
The Rising Tilde 